Sufficient Sleep

Getting sufficient sleep is also very important. Not getting enough sleep is detrimental to your overall well being.

On the other hand, there are numerous benefits of sleep.  An article posted on Very Well Health revealed that getting a good night sleep is beneficial for a number of reasons including the following:

— Helps Keep Your Heart Healthy

— May Help Prevent Cancer

— Reduces Stress

— Improves Memory

— Reduces Risk of Depression

— Helps the Body Repair Itself

— Makes A Person More Alert

Some people struggle with insomnia. If it’s hard for you to get a good night sleep then I encourage you not to turn to prescription drugs for assistance, because they probably will also have negative side effects.  Instead, I recommend that you try something natural such as herbals teas like Sweet Dreams or Nighty Night. Another natural alternative is Dream Water which comes with a money back guarantee.

 

And for those with extreme allergies, you may want to invest in organic bedding material.  The Clean Bedroom has organic beds, mattresses, and bedding supplies. Get what’s best for you that fits into your budget.

Another major factor in achieving a good night sleep is having a peaceful mind and heart. If you are worried about problems in your life, that could hinder you from sleeping well. To help you to overcome anxiety about what the future may hold it is beneficial to have an evening devotion of biblical meditation and prayer. As 1 Peter 5:7 says, “Casting all your care upon Him; for He careth for you.” God invites you to, “Pour out your heart before Him.” (See Psalm 62:8) In addition, Philippians 4:6-7 says, “Be careful [anxious] for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.”

One of the most comforting, encouraging, and uplifting books of the Bible is the book of Psalms. You can read through the book of Psalms as part of your evening devotion. To request a free Psalms Reading Guide please email keystobetterhealth@mail.com.